Shirley shares a toolkit that can help you manage your life in a more positive way when you find you are in a stressful state. The tools will help you focus your mind for your studies, your university life and will also help to get you ready for your career.
Speaker: Shirley Snoyman
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Useful resources
- Gratitude Meditation
- The Triad to change your state
- Video: Soul Sync meditation
- Video: Be Calm meditation
- Video: Escogue
Great books
- Canfield, Jack and Mark Victor Hansen – Chicken soup for the teenage soul: stories of life, love and learning vermillion
- Covey, Sean – The 7 habits of highly effective teens: the ultimate teenage success guide (Simon and Schuster Ltd)
- Tony Robbins – Notes from a friend: a quick and simple guide to taking charge of your life
SPEAKER NOTES
Download Shirley Snoyman’s speaker notes: Learning to focus the mind for success (PDF 163KB)
